Personal Training

If you have a particular fitness goal in mind, need to get out of a workout rut, or simply want to have a tailored program made just for you, then personal training services at Cedar Springs is the perfect solution.

Personal Training

Our Personal Training team delivers result-based personal training, scheduled at your convenience and hosted in a fully equipped premium training facility. Our personal trainers inspire, challenge and empower you every step of the way. Their focus is you and your goals.

In addition to targeted workouts, our personal trainers also specialize in individualized nutrition programs. Our experienced trainers can help you reach your fitness goals, overcome peaks, and learn how to execute moves safely and effectively, lessening the risk of injury. Keep reading to get to know Frank and Lisa, our personal trainers at Cedar Springs.


Rich Robichaud is an experienced personal trainer and coach who has been active in all areas of exercise for over 25 years.  He is also the founder and creator of WorkFit, a specialized fitness program geared towards busy professionals and a best-selling author.

With his vast experience coming from participating and coaching disciplines such as CrossFit, Powerlifting, Bodybuilding, Olympic Weightlifting, Gymnastics, Calisthenics and his continued education over these years, Rich has accumulated valuable knowledge in the field of fitness.

His passion lies with working with people new to fitness as well as busy professionals and the challenges that come with having such a hectic schedule to help them reach their health and fitness goals.

Always involved in sport and exercise, Rich was also co-founder and owner of Co-Edge Sports League; one of Southern Ontario’s largest recreational sports leagues catered to providing co-ed recreational sports to active adults.

Please email Rich to organize a consultation